From Pilates and yoga to cardio and HIIT, break a sweat with these free virtual workouts from studios and trainers around Metro Detroit. No excuses!
By Chelsie Dzbanski
Equilibrium Pilates Studio
Fifteen is the magic number at Equilibrium. Starting May 15, the studio — which has locations in Birmingham and Bloomfield Hills — will share smart, effective and fun 15-minute Pilates workouts over a 15-day period. Each session will be taught by an elite group of Pilates professionals. Register for the challenge through Facebook or contact studio owner Nancy Hodari directly at firstname.lastname@example.org to sign up.
Burn Fitness is on a mission to keep Metro Detroit healthy and engaged during quarantine. That’s why it’s been providing free, daily workout videos through its Facebook Rx group throughout the shutdown. Burn’s easy-to-follow circuit routines will help keep you motivated and on track — and for those who need an extra push, the gym is offering paid personal training sessions with its elite group of trainers through Zoom. Visit burnfitnessclub.com for more information.
Pulse Fitness is offering a wide range of virtual classes, from cardio boxing to “booty work” and more, daily on Facebook and Instagram Live. Follow step-by-step instructions and exercises from certified personal trainers to stay on top of your fitness goals during quarantine. Missed a class? Don’t worry! All of the pre-recorded classes are available on the Pulse Fitness Facebook feed.
Metro Detroit-based Certified Personal Trainer Desi Johnson of Des2Fit is offering his White Collar Fit Camp for through the rest of May. Join him for an intense virtual workout through Facebook or Instagram Live, or DM @des2fit for a Zoom link. In addition, enjoy other free sessions on stretching and meditation facilitated by Desi’s wife, Victoria. Follow along on social for daily updates and visit des2fit.com for more information.
F45 Training North Livonia
F45 Training North Livonia is helping everyone get their sweat on from home with daily live workout videos. From strength training to cardio and yoga, F45 offers something for everyone looking to meet their fitness goals. In addition, F45 is sharing guided workout routines on its Instagram account @f45_training_northlivonia and Facebook page. For a full list of available videos visit, f45liverecordedtrainingsessions.uscreen.
Fusion Integrated Training
Fusion Integrated Training in Grosse Pointe Woods is offering daily at-home workouts during lockdown. All videos are available on Facebook and Instagram and cover a wide range of intensities and durations. The studio’s step-by-step videos will have you breaking a sweat in no time! Visit fusionintegratedtraining.com for more information.
The Corner Studio
The Corner Studio in Grosse Pointe is hosting weekly Instagram Lives that span workouts from HIIT and toning routines to meditation and yoga and more. Follow @thecornerstudiogp on Instagram for daily updates, and visit thecornerstudiogp.com for more information.